08162013- WB/BJ/T2B/S2OH/Run Chipper

Don’t forget Bring a Friend Day is tomorrow (Saturday). We still have some space for people. E-mail marcus@crossfit414.com with who you are bringing and which class you will be at.


1 Power Clean + 3 Front Squats

Workout of the Day:


50 Wall Balls

40 Step Down Box Jumps

30 Toes to Bar

20 Shoulder to Overhead

Run Around the Block


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.