In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget Bring a Friend Day is tomorrow (Saturday). We still have some space for people. E-mail marcus@crossfit414.com with who you are bringing and which class you will be at.
Strength/Skill:
1 Power Clean + 3 Front Squats
Workout of the Day:
Chipper:
50 Wall Balls
40 Step Down Box Jumps
30 Toes to Bar
20 Shoulder to Overhead
Run Around the Block
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
