Don’t forget Bring a Friend Day is tomorrow (Saturday). We still have some space for people. E-mail marcus@crossfit414.com with who you are bringing and which class you will be at.
Strength/Skill:
1 Power Clean + 3 Front Squats
Workout of the Day:
Chipper:
50 Wall Balls
40 Step Down Box Jumps
30 Toes to Bar
20 Shoulder to Overhead
Run Around the Block