08152017- Row/Dumbbell Thrusters

Getting outside for some running and kettlebell snatches with the 530am crew #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on

Here’s a cool article for Milwaukee Bucks fans!


Rotate through:

Sumo Deadlift x 6-8 reps

Handstand Push Up Practice

Workout of the Day:

Complete 5 rounds for max reps of:

60 seconds Row Calories

rest 30 seconds

60 seconds Dumbbell Thrusters

rest 30 seconds



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