In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Here’s a cool article for Milwaukee Bucks fans!
Strength/Skill:
Rotate through:
Sumo Deadlift x 6-8 reps
Handstand Push Up Practice
Workout of the Day:
Complete 5 rounds for max reps of:
60 seconds Row Calories
rest 30 seconds
60 seconds Dumbbell Thrusters
rest 30 seconds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
