In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Renegade Row x 5 each side
Z Press x 8-10 reps
Weighted V Ups x 8-10 reps
Workout of the Day:
With a partner complete as many rounds as possible:
Run 200 meters together
40 Burpee Box Step Overs
Run 200 meters together
50 Ring Push Ups
Run 200 meters together
60 Barbell Thrusters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
