In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Overhead Squat Practice and Mobility
Performance: Build to a heavy set of 1 Snatch Balance + 2 Overhead Squats
Workout of the Day:
Function:
For time:
Row 500m
20 Hang Power Snatch
30 Goblet Squats
30 Push Ups
Run 400m
Performance:
For time:
Row 500m
20 Power Snatch
20 Overhead Squats
20 Ring Dips
Run 400m
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
