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08152013- Burpees/Sit Ups/Waiter Walk

Bring a Friend Day is Saturday e-mail marcus@crossfit414.com with who you will be bringing

Strength/Skill:

Hang Power Snatch- 7 x 2

Workout of the Day:

10 minute Ladder:

3 Burpees – 6 Sit Ups – 20m Waiter Walk

6 Burpees – 12 Sit Ups – 20m Waiter Walk

9 Burpees – 18 Sit Ups – 20m Waiter Walk

12 Burpees – 24 Sit Ups – 20m Waiter Walk

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