In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Bring a Friend Day is Saturday e-mail marcus@crossfit414.com with who you will be bringing
Strength/Skill:
Hang Power Snatch- 7 x 2
Workout of the Day:
10 minute Ladder:
3 Burpees – 6 Sit Ups – 20m Waiter Walk
6 Burpees – 12 Sit Ups – 20m Waiter Walk
9 Burpees – 18 Sit Ups – 20m Waiter Walk
12 Burpees – 24 Sit Ups – 20m Waiter Walk
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
