08142017- Run/Kettlebell Snatch

Partner Saturday workout. #crossfit #cf414

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FYI: There will be concrete work being done on the floor at the gym during the start of the week. The only class that will be cancelled is Monday at 630am which is when they will be bringing all their equipment in. All other classes are on as normal! 


Squat Clean- 7 x 2

Workout of the Day:

5 rounds for time:

Run 400 meters

15 Left Arm Kettlebell Snatch

15 Right Arm Kettlebell Snatch

*CrossFit.com WOD 170809*


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