In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
FYI: There will be concrete work being done on the floor at the gym during the start of the week. The only class that will be cancelled is Monday at 630am which is when they will be bringing all their equipment in. All other classes are on as normal!
Strength/Skill:
Squat Clean- 7 x 2
Workout of the Day:
5 rounds for time:
Run 400 meters
15 Left Arm Kettlebell Snatch
15 Right Arm Kettlebell Snatch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
