In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Push Press- 3,3,3,3,3
Workout of the Day:
Complete as many rounds as possible in 7 minutes:
15/10 Calories on Rower/Airdyne
3 Sandbag Laps
rest 4 minutes
Complete as many rounds as possible in 7 minutes:
8 Push Jerk (up to 115/75 lbs)
30 Double Unders (sub 20 bar hops)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
