In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Make sure to read our post about the In House Throwdown!
This Saturday at 1030am, Handstand Push Up Clinic! No matter where you are in your progression plan on coming by and having some fun getting inverted.
Strength/Skill:
Strength Make Up and Goal Work
Workout of the Day:
Alternate full rounds with a partner for 15 minutes of:
5 Hang Cleans
Run 150m
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
