In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Bring a Friend Day is Saturday. E-mail marcus@crossfit414.com with who you are bringing.
Strength/Skill:
Deadlift 5/3/1 Week Three
5 reps at 75%
3 reps at 85%
1+ reps at 95%
* Come set with the weights you will use! *
Workout of the Day:
3 sets:
30s Hang Power Clean
30s Rest
60s Double Unders
60s Rest
90s Row/Airdyne
90s Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
