Strength/Skill:
Rotate through:
Dumbbell Alternating Reverse Lunge x 8 each leg
Single Arm Row x 8 each
Double Unders x 40-50 reps or 60 seconds Practice
Workout of the Day:
With a partner complete as many rounds as possible in 25 minutes:
50 Thrusters (75/55 lbs)
Run 200 meters with Sandbag or Medicine Ball
50 calories Rower/Airdyne
Run 200 meters with Sandbag or Medicine Ball
50 Med Ball Partner Sit Ups
Run 200 meters with Sandbag or Medicine Ball
