08132015- Pull Ups/Front Squats Forever


Every minute on the minute for 15 minutes:

Minute 1: 1-5 Muscle Ups or 3-8 Pull Ups

Minute 2: Shoulder Taps x 15-10 or Handstand Hold x 30 seconds

Minute 3: 30 Double Unders or 30 sec Practice

Workout of the Day:

Every 2 minutes for as long as possible complete:

From 0:00-2:00
8 Chest to Bar Pull Ups
3 Front Squats (155/95 lbs)

From 2:00-4:00
8 Chest to Bar Pull Ups
6 Front Squats (155/95 lbs)

From 4:00-6:00
8 Chest to Bar Pull Ups
9 Front Squats (155/95 lbs)

Continue adding 3 reps to the front squat each interval for as long as you are able.



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