In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5 Rounds of:
a. Deadlift x 4 reps
b. Handstand Push Up Development
Workout of the Day:
rest 3 mins
Tabata Push Ups
Tabata Farmer’s Carry
Talk with a coach about your goals, get the plan to achieve them.