In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds of:
a. Deadlift x 4 reps
b. Handstand Push Up Development
Workout of the Day:
Tabata Airdyne
rest 3 mins
Tabata Push Ups
rest 3 mins
Tabata Farmer’s Carry
rest 3 mins
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
