In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Bring a Friend Day This Saturday! E-mail marcus@crossfit414.com with your friend’s names.
Strength/Skill:
Alternating every minute on the minute for ten minutes:
Even: 6-8 Pendlay Row
Odd: 2-4 Wall Walks
Workout of the Day:
5 Rounds for time:
Run 300m
12 Pull Ups (Adv: Sub 4 Muscle Ups)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
