In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Dumbbell Walking Lunge x 20 steps
Single Arm Ring Row x 5 each side
Ab Wheel Roll Outs and Body Saw
Workout of the Day:
Alternate full rounds with a partner for 10 minutes of:
7 Goblet Squats
7 Pull Ups
rest 5 minutes
Alternate full rounds with a partner for 10 minutes of:
7 Push Press
7 Calories Rower/Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
