08122016- Deadlift/Ring Dip/Run


5 rounds:

Single Leg Deadlift x 5 each

Max Handstand Push Ups or Seated Dumbbell Press

L-Sit/Tuck Hold x 10-20 seconds

Workout of the Day:

For time:

20 Ring DIps

400 meter Run

20 Deadlifts (225/135 lbs)

Run Around the Block

20 Deadlifts

400 meter Run

20 Ring DIps


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