In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds:
Single Leg Deadlift x 5 each
Max Handstand Push Ups or Seated Dumbbell Press
L-Sit/Tuck Hold x 10-20 seconds
Workout of the Day:
For time:
20 Ring DIps
400 meter Run
20 Deadlifts (225/135 lbs)
Run Around the Block
20 Deadlifts
400 meter Run
20 Ring DIps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
