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08122014- Kettlebell C and J/Pull Ups/Burpees

In House Throwdown Saturday, September 6th! Ask in class for more information

Handstand Push Up Clinic this Saturday at 1030am

Strength/Skill:

Function:

Build to a heavy set of 3 Press + 3 Push Press

Performance:

Build to a heavy set of 2 Push Press + 2 Push Jerk

Workout of the Day:

Function:

3 Rounds for time:

30 Single Arm Kettlebell Swings

20 Ring Row

10 Burpees

Performance:

3 Rounds for time:

30 Kettlebell Clean and Jerk

20 Pull Ups

10 Burpees

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