In House Throwdown Saturday, September 6th! Ask in class for more information
Handstand Push Up Clinic this Saturday at 1030am
Strength/Skill:
Function:
Build to a heavy set of 3 Press + 3 Push Press
Performance:
Build to a heavy set of 2 Push Press + 2 Push Jerk
Workout of the Day:
Function:
3 Rounds for time:
30 Single Arm Kettlebell Swings
20 Ring Row
10 Burpees
Performance:
3 Rounds for time:
30 Kettlebell Clean and Jerk
20 Pull Ups
10 Burpees
