In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In House Throwdown Saturday, September 6th! Ask in class for more information
Handstand Push Up Clinic this Saturday at 1030am
Strength/Skill:
Function:
Build to a heavy set of 3 Press + 3 Push Press
Performance:
Build to a heavy set of 2 Push Press + 2 Push Jerk
Workout of the Day:
Function:
3 Rounds for time:
30 Single Arm Kettlebell Swings
20 Ring Row
10 Burpees
Performance:
3 Rounds for time:
30 Kettlebell Clean and Jerk
20 Pull Ups
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
