In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The Goal Board is up! Let’s fill it up this week!
Bring a Friend Day is this Saturday. E-mail marcus@crossfit414.com with who you are bringing. It will be amazing!
Strength/Skill:
Back Squat- 3 x 5
Workout of the Day:
Complete as many rounds as possible in ten minutes:
5 Lunges each Leg (with kettlebell)
10 Push Ups
15 Kettlebell Swings
Post Workout:
6 minutes Turkish Get Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
