The Goal Board is up! Let’s fill it up this week!
Bring a Friend Day is this Saturday. E-mail marcus@crossfit414.com with who you are bringing. It will be amazing!
Strength/Skill:
Back Squat- 3 x 5
Workout of the Day:
Complete as many rounds as possible in ten minutes:
5 Lunges each Leg (with kettlebell)
10 Push Ups
15 Kettlebell Swings
Post Workout:
6 minutes Turkish Get Ups