08112017- Double Under Snatch

Strength/Skill:

Function: Practice sets of 3 Position Power Snatch

Performance: Build to a heavy set of 1 High Hang Snatch + 1 Hang Snatch

Workout of the Day:

Complete 4 rounds for time of:

50 Double Unders

15 Snatch (95/65 lbs)

(This was a CrossFit Games workout for the Masters and Teens if you want to see how you compare)

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