In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Dave Castro looking at potential sites for the CrossFit Games…
Strength/Skill:
Take 7 minutes to build to a heavy 3 Position Snatch
Take 7 minutes to build to a heavy Hang Snatch + Snatch Complex
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
5 Power Snatch (135/85 lbs)
10 Pull Ups
15 Wall Ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
