In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
3 Rounds:
Every 30 seconds for 6 total reps: 1 Clean
*add weight if you successfully complete each round*
Workout of the Day:
“The Chief”
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans (up to 135/95 lbs)
6 Push Ups
9 Squats
*rest 1 minute between each round and complete a total of 5 cycles*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
