08102017- Toes to Bar/Wall Ball/Swings

Strength/Skill:

Back Squat- 5 x 5

*between sets practice handstand walking or handstand holds*

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

10 Toes to Bar

20 Wall Ball

30 Kettlebell Swings

*rest 1 minute between each round*

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