08102016- Partner Row/S2OH/Burpees

Here is the video of Hiromi Miyake's Snatch Save! #snatch #asstograss #atg #mobility

A video posted by All Things Gym (@atginsta) on

Don’t forget to watch Weightlifting at the Olympics!


Behind the Neck Jerk Practice then…

Build to a heavy set of 1 Push Jerk + 1 Split Jerk

Workout of the Day:

With a partner complete for time:

Row 2000 meters

100 Shoulder to Overhead (up to 135/85 lbs)

100 Burpees


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