In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget to watch Weightlifting at the Olympics!
Strength/Skill:
Behind the Neck Jerk Practice then…
Build to a heavy set of 1 Push Jerk + 1 Split Jerk
Workout of the Day:
With a partner complete for time:
Row 2000 meters
100 Shoulder to Overhead (up to 135/85 lbs)
100 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
