Strength/Skill:
Back Squat- 5,5,5,5,5 at 22X1 tempo
Workout of the Day:
5 Rounds for time:
Run 225 meters
10 Pull Ups/3 Muscle Ups
50 ft Walking Lunge
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
