Don’t forget next Saturday is Bring a Friend Day. Shoot me an e-mail (marcus@crossfit414.com) with who you will be bringing. Classes will be at 9:30am and 10:30am.
Workout of the Day:
Complete as many rounds as possible in 10 minutes with a partner of:
Run 200m
25 Lateral Burpees
* run together and split burpees however you want*
rest 5 minutes
Complete as many rounds as possible in 10 minutes with a partner of:
10 Goblet Squats
25 Double Unders or 50 Singles
*partners alternate complete rounds*
