In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Clean Technique Drills then
Build to a heavy Power Clean Double (reset after first rep)
Workout of the Day:
“The Chief”
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans (135/85 lbs)
6 Push Ups
9 Air Squats
*rest 1 minute and repeat for a total of 5 cycles*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
