08092016- “The Chief”


Clean Technique Drills then

Build to a heavy Power Clean Double (reset after first rep)

Workout of the Day:

“The Chief”

Complete as many rounds as possible in 3 minutes of:

3 Power Cleans (135/85 lbs)

6 Push Ups

9 Air Squats

*rest 1 minute and repeat for a total of 5 cycles*


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