In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Weighted Step Up
Chin over Bar Hold
Ab Wheel Roll Outs/Ring Outs
Workout of the Day:
Complete as many rounds as possible in 20 minutes with a partner of:
25 Med Ball Sit Ups
50 Wall Ball
75 Kettlebell Swings
Run 400m with Medicine Ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
