08082017- Run/DB Snatch/Push Ups

Strength/Skill:

Every minute on the minute for 15 minutes:

Minute 1: 3 Strict Press + 3 Push Press

Minute 2: 1-2 Rope Climbs

Minute 3: 20-30 second Hollow Rock

Workout of the Day:

3 rounds for time:

20 Dumbbell Snatch

20 Push Ups

400 meter Run

 

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