08082016- Run/KB Snatch/Toes to Bar

Strength/Skill:

Back Squat- 4,4,4,4,4

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

10 Kettlebell Snatch each arm

Run 200 meters

10 Toes to Bar

Run 200 meters

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.