In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Good Mornings x 6-8 reps
Ring Push Ups x 5-10 reps
Weighted FLR x 30-45 seconds
Workout of the Day:
With a partner alternate movements for 12 minutes of:
“CIndy”
5 Pull Ups
10 Push Ups
15 AIr Squats
rest 6 minutes
With a partner alternate movements for 12 minutes of:
5 Burpees
10 Kettlebell Swings
15 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
