Strength/Skill:
Overhead Squat- 4,4,4,4
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Snatch
20 Sit Ups
Run 150m
Performance:
3 Rounds of:
8 Snatch (135/85 lbs)
15 Ring Dips
50 Double Unders
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