We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

08082013- Plate Carry/Thruster/Swing

Strength/Skill:

1a. Weighted Step Ups x 6e

1b. FLR Hold x 30-45s

1c. Band Pull Apart x 10 reps

Workout of the Day:

400m Plate Carry immediately into…

5 Rounds:

15 Barbell Thruster

15 KB Swings

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.