Strength/Skill:
1a. Weighted Step Ups x 6e
1b. FLR Hold x 30-45s
1c. Band Pull Apart x 10 reps
Workout of the Day:
400m Plate Carry immediately into…
5 Rounds:
15 Barbell Thruster
15 KB Swings
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
