In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
1a. Weighted Step Ups x 6e
1b. FLR Hold x 30-45s
1c. Band Pull Apart x 10 reps
Workout of the Day:
400m Plate Carry immediately into…
5 Rounds:
15 Barbell Thruster
15 KB Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
