Strength/Skill:
5 sets:
1 Power Clean + 1 Hang Power Clean + 1 Front Squat
Workout of the Day:
“2007”
Row 1000m
then, 5 rounds of:
25 Pull Ups
7 Push Jerk (135 lbs/95 lbs)
*strict 15 minute time cap*
** we will scale this a lot for most of you**
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