In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Strict Press- 3,3,3,3,3
Performance: Strict Press- 5/3/1 Week Three
Workout of the Day:
Function:
For time:
Run Around the Block
20 Hang Power Snatch
30 Push Press
Performance:
For time:
Run Around the Block
15 Hang Squat Snatch (up to 135/85 lbs)
30 Handstand Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
