Why do you CrossFit?
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Today we want to focus on answering the question ‘Why do I CrossFit?’ for ourselves. As we mentioned on Monday, there are many reasons why we all love to CrossFit, but we each have a specific draw that motivates us to come to gym each week and push ourselves to the point of exhaustion.
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Do you CrossFit for aesthetic purposes (to lose some weight, achieve a better body composition, achieve a certain body fat percentage)?
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Do you CrossFit because you are training for an event outside of the gym (marathon, tough-mudder, 7-minute mile 5k average split, local CrossFit competition)?
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Do you CrossFit because you just want to be healthier (how is your mobility, are you conscious about you nutrition)?
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- We want to challenge everyone to think about why they CrossFit and try to work that reason into a goal using the language we touched on in yesterdays post!
Strength/Skill:
Deadlift- 5/3/1 Week 2
3 reps at 70%
3 reps at 80%
3+ reps at 90%
*Everyone try to come in knowing both your training weight and your the weights you will use for all three sets.*
Workout of the Day:
3 sets:
1 minute Burpee Broad Jump
1 minute Sit Ups
1 minute Push Ups
rest 2 minutes
*Advanced: sub ring dips and toes to bar*
