Strength/Skill:
Rotate through:
Barbell Front Rack Lunge x 5 each leg
Renegade Row x 5 each arm
Ab Wheel Roll Out or Ring Out x 4-8 reps
Workout of the Day:
With a partner climb the ladder as high as possible in 10 minutes of:
10 Dumbbell Hang Power Cleans
10 Wall Ball
20 Dumbbell Hang Power Cleans
20 Wall Ball
30 Dumbbell Hang Power Cleans
30 Wall Ball
…
rest 5 minutes
With a partner climb the ladder as high as possible in 10 minutes of:
10 calories Rower/Airdyne
10 Toes to Bar
20 calories Rower/Airdyne
20 Toes to Bar
30 calories Rower/Airdyne
30 Toes to Bar
…
(sub= V-Ups or 2:1 Sit Ups)
