In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds of:
a. Deadlift x 6 reps
b. Handstand Push Up Progression
Workout of the Day:
For time:
Run Around the Block
30 Kettlebell Snatch
30 Hand Release Push Ups
Run 400 meters
20 Kettlebell Snatch
20 Hand Release Push Ups
Run 200 meters
10 Kettlebell Snatch
10 Hand Release Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
