In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Weighted Box Step Up x 5 each leg
Dumbbell Floor Press x 10-15 reps
Alternating Leg V Up x 10-20 reps
Workout of the Day:
With a partner one person works at a time to complete:
50-40-30-20-10 reps of:
Thrusters (75/55 lbs)
Kettlebell Swings
*between each round run 400 meters together*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
