08052017- Partner Saturday


Rotate through:

Weighted Box Step Up x 5 each leg

Dumbbell Floor Press x 10-15 reps

Alternating Leg V Up x 10-20 reps

Workout of the Day:

With a partner one person works at a time to complete:

50-40-30-20-10 reps of:

Thrusters (75/55 lbs)

Kettlebell Swings

*between each round run 400 meters together*


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