08052015- Team of Three Row/Swings


Function: Deadlift- 4 x 3

Performance: Deadlift 5/3/1 Week Three

Workout of the Day:

Complete as many rotations as possible in 18 minutes with a team of three of:

Partner 1: 250 meter Row

Partner 2: Max Kettlebell Swings

Partner 3: Rest


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