In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Deadlift- 4 x 3
Performance: Deadlift 5/3/1 Week Three
Workout of the Day:
Complete as many rotations as possible in 18 minutes with a team of three of:
Partner 1: 250 meter Row
Partner 2: Max Kettlebell Swings
Partner 3: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
