Saturday, August 16th at 1030am- Handstand Push Up Skill Session
Saturday, September 6th- In House Throwdown (afternoon)
Strength/Skill:
Build to a heavy set of 1 Push Press + 1 Push Jerk + 1 Split Jerk
Workout of the Day:
With a partner, 3 rounds of:
2 minutes Sled Push
30 sec rest
2 minutes max Shoulder to Overhead
30 sec rest
2 minutes Row for Meters
30 sec rest