In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Mark your calendars:
Saturday, August 16th at 1030am- Handstand Push Up Skill Session
Saturday, September 6th- In House Throwdown (afternoon)
Strength/Skill:
Build to a heavy set of 1 Push Press + 1 Push Jerk + 1 Split Jerk
Workout of the Day:
With a partner, 3 rounds of:
2 minutes Sled Push
30 sec rest
2 minutes max Shoulder to Overhead
30 sec rest
2 minutes Row for Meters
30 sec rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
