08042017- “Bar Fight”

The CrossFit Games have started! Make sure to tune in and watch this weekend. 

Strength/Skill:

Every minute on the minute x 8 sets:

1 Power Clean + 1 Push Press + 1 Push Jerk

Workout of the Day:

“Bar Fight”

12 Clean and Jerks (155/105 lbs) 

Then, Two Rounds of:

15 Toes to Bar

12 Chest to Bar

then, 12 Clean and Jerks

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