08042017- “Bar Fight”

The CrossFit Games have started! Make sure to tune in and watch this weekend. 


Every minute on the minute x 8 sets:

1 Power Clean + 1 Push Press + 1 Push Jerk

Workout of the Day:

“Bar Fight”

12 Clean and Jerks (155/105 lbs) 

Then, Two Rounds of:

15 Toes to Bar

12 Chest to Bar

then, 12 Clean and Jerks


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.