08042016- AMRAP5 x 2

Strength/Skill:

Function:

Complete 6-8 sets of: 3 Hang Snatch (try to catch as deep as possible)

Performance:

Build to a heavy set of 1 Snatch + 2 Overhead Squats

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

5 Snatch (up to 95/65 lbs)

25 Double Unders

rest 5 minutes

Complete as many rounds as possible in 5 minutes of:

10 Goblet Squats

25 Double Unders

 

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