Strength/Skill:
Function:
Complete 6-8 sets of: 3 Hang Snatch (try to catch as deep as possible)
Performance:
Build to a heavy set of 1 Snatch + 2 Overhead Squats
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
5 Snatch (up to 95/65 lbs)
25 Double Unders
rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
10 Goblet Squats
25 Double Unders