08042015- Run/KB Push Jerk/Toes to Bar

Strength/Skill:

Split Jerk- 4,4,3,3,2,2

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

Run 200 meters

12 Kettlebell/Dumbbell Push Jerks (6 each)

12 Toes to Bar/20 Sit Ups

 

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