In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- 5 x 5 reps at 20×1 tempo
Workout of the Day:
Every minute on the minute for 12 minutes:
Minute 1: 10 Thrusters
Minute 2: 5-10 Toes to Bar
Minute 3: 30 sec Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
