In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Back Squat x 8,8,6,6,4 reps
Handstand Push Up Practice
Workout of the Day:
Complete 3 cycles of:
2 minutes Row/Airdyne for Max Distance
rest 1 minute
Complete as many rounds as possible in 2 minutes:
5 Burpees
10 Sit Ups
15 Air Squats
rest 1 minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
