08032017- 2 minutes On/1 minute Off

Overhead Lunges with the 1130 crew #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


5 rounds of:

Back Squat x 8,8,6,6,4 reps

Handstand Push Up Practice

Workout of the Day:

Complete 3 cycles of:

2 minutes Row/Airdyne for Max Distance

rest 1 minute

Complete as many rounds as possible in 2 minutes:

5 Burpees

10 Sit Ups

15 Air Squats

rest 1 minute


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