08032016- Partner Intervals

For time: 20 Thrusters 30 Burpees 60 KB Swings 30 Burpees 20 Thrusters #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Press from Split- 3 x 5

Split Jerk- build to a heavy single with 3 sec pause in dip

Workout of the Day:

With a partner alternate minutes of work for 18 minutes:

Station 1: Max Reps Push Press

Station 2: Max Reps Pull Ups

Station 3: Max Reps Row Calories

(Partner One does Max Reps Push Press in one minute then Partner Two does Max Reps Push Press in one minute. Then both move to Pull Ups and Partner One does Max Reps in one minute…)


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