Strength/Skill:
Press from Split- 3 x 5
Split Jerk- build to a heavy single with 3 sec pause in dip
Workout of the Day:
With a partner alternate minutes of work for 18 minutes:
Station 1: Max Reps Push Press
Station 2: Max Reps Pull Ups
Station 3: Max Reps Row Calories
(Partner One does Max Reps Push Press in one minute then Partner Two does Max Reps Push Press in one minute. Then both move to Pull Ups and Partner One does Max Reps in one minute…)
