Strength/Skill:
Function: Back Squat- 4 x 3
Performance: Back Squat- 5/3/1 Week Three
Workout of the Day:
Function:
Complete as many rounds as possible in 5 minutes of:
8 Thrusters
8 Burpees
rest until 9:00 on the clock
Complete as many rounds as possible in 3 minutes of:
5 Thrusters
5 Burpees
Performance:
For time:
30 Thrusters (95/65 lbs)
30 Burpees over the Barbell
rest until 9:00 on the clock
15 Thrusters
15 Burpees over the Barbell
