Saturday, August 17th we will have a Bring a Friend Day. If you have a coworker, family member or friend that keeps asking you about what CrossFit bring them by so they can get the CrossFit experience. Everyone is welcome! There will be easier, less technical movements and of course scaling options.
Classes that Saturday will be at 930am and 1030am. Just email marcus@crossfit414.com with who you will be bringing!
Workout of the Day:
Coach Jason’s Choice!
