08022017- OH Lunge/Dubs/Swings/Push Ups


Deadlift- 5 x 5 (perform all reps from a dead stop)

*between sets practice ring dips*

Workout of the Day:

3 rounds for time of:

80 ft Overhead Walking Lunge

60 Double Unders

40 Kettlebell Swings

20 Push Ups


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