08022017- OH Lunge/Dubs/Swings/Push Ups

Strength/Skill:

Deadlift- 5 x 5 (perform all reps from a dead stop)

*between sets practice ring dips*

Workout of the Day:

3 rounds for time of:

80 ft Overhead Walking Lunge

60 Double Unders

40 Kettlebell Swings

20 Push Ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.