Strength/Skill:
Complete 7 working sets of:
1 Below the Knee Clean + 1 Clean
Workout of the Day:
For time:
Run Around the Block
3 rounds:
8 Hang Power Cleans (135/85 lbs)
8 Ring Push Ups
Run 400 meters
2 rounds:
8 Hang Power Cleans
8 Ring Push Ups
Run 200 meters
8 Hang Power Cleans
8 Ring Push Ups