In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 7 working sets of:
1 Below the Knee Clean + 1 Clean
Workout of the Day:
For time:
Run Around the Block
3 rounds:
8 Hang Power Cleans (135/85 lbs)
8 Ring Push Ups
Run 400 meters
2 rounds:
8 Hang Power Cleans
8 Ring Push Ups
Run 200 meters
8 Hang Power Cleans
8 Ring Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
