08022016- Run/Hang Power Clean/Ring Push Ups

Strength/Skill:

Complete 7 working sets of:

1 Below the Knee Clean + 1 Clean

Workout of the Day:

For time:

Run Around the Block

3 rounds:

8 Hang Power Cleans (135/85 lbs)

8 Ring Push Ups

Run 400 meters

2 rounds:

8 Hang Power Cleans

8 Ring Push Ups

Run 200 meters

8 Hang Power Cleans

8 Ring Push Ups

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.